Piriformis Syndrome Stretches and Exercises
In this quick video, Dr. Rowe goes over easy, effective stretches and exercises to help relieve pain from a tight piriformis muscle putting pressure on the sciatic nerve.
In this quick video, Dr. Rowe goes over easy, effective stretches and exercises to help relieve pain from a tight piriformis muscle putting pressure on the sciatic nerve.
Need help figuring out what is causing your sciatica pain? In this video blog, we go over the three main causes of sciatica pain.
If your sleeping position is causing back pain or neck pain, a few easy changes to the way you lie in bed can make a huge difference!
Are you waking up feeling worse than what you did before you went to bed? Many people, regardless of their age and physical well-being, wake up in the morning feeling sore and stiff. If popping a painkiller first thing in the morning is a ritual, your sleeping position might be to blame.
At SpineCare, one of the most common questions patients ask me is ‘When is it better to use ice or heat for back pain?’ So when is it better to use ice or heat for back pain, or muscle and joint aches? In this blog post, let’s answer that question.
Who says healthy eating can’t also taste amazing? If you’re like me, I like to make it as easy as possible to live healthy. That’s why I would like to share with you a couple wonderful turmeric milkshake recipes that not only tastes great, but will also help your body feel great. Continue reading