6 Ways to Help Manage Back Pain
Low back pain is incredibly common. But what do you do once it starts? Here are 6 ways to manage those occasional bouts of back pain in your lumbar spine. Continue reading
Low back pain is incredibly common. But what do you do once it starts? Here are 6 ways to manage those occasional bouts of back pain in your lumbar spine. Continue reading
Here are some exercises and stretches you can use to help relieve lower back pain from standing too long. These exercises focus on strengthening the back muscles, and stretching the lower back to decrease tightness. Continue reading
TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain. Continue reading
Migraine headaches often begin in childhood, adolescence or early adulthood. For many suffering from migraines, whether the classic or common type, they can be down right debilitating. The following are some classic symptoms of migraine headache sufferers. Continue reading
In this quick video, Dr. Rowe goes over sleeping positions that may help lessen sciatica pain while sleeping. Also, he demonstrates a better way of getting out of bed in the morning so you don’t have a sciatic nerve pain flare-up.
In this quick video, Dr. Rowe goes over easy, effective stretches to help relieve low back pain and sciatica caused by lumbar spinal stenosis. Continue reading