Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you feel good? Continue reading
Dr. Rowe weighs in on the myths about back pain, what’s really going on and the best approaches to help your aching back heal. Continue reading
Here is a quick fix for your achy and tight upper back muscles. Continue reading
Dr. Rowe demonstrates 4 easy neck exercises to help strengthen neck muscles, improve posture, and build stability in the cervical spine. Continue reading
Dr. Rowe, St. Joseph MI chiropractor, demonstrates 3 easy neck stretches to help alleviate tight neck muscles and nagging cervical joint pain.
