In this quick video, Dr. Rowe goes over sleeping positions that may help lessen sciatica pain while sleeping. Also, he demonstrates a better way of getting out of bed in the morning so you don’t have a sciatic nerve pain flare-up.
In this quick video, Dr. Rowe goes over easy, effective stretches to help relieve low back pain and sciatica caused by lumbar spinal stenosis.
In this quick video, Dr. Rowe goes over easy, effective stretches and exercises to help relieve pain from a tight piriformis muscle putting pressure on the sciatic nerve.
If your sleeping position is causing back pain or neck pain, a few easy changes to the way you lie in bed can make a huge difference!
Are you waking up feeling worse than what you did before you went to bed? Many people, regardless of their age and physical well-being, wake up in the morning feeling sore and stiff. If popping a painkiller first thing in the morning is a ritual, your sleeping position might be to blame.
Low back braces (or supports) are a pretty hot topic in my office when dealing with lumbar pain and injuries. There are plenty of misconceptions, so I would like to give you some pros and cons of using a back brace for low back pain.