How to Decompress Your Back in Bed

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In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to decompress your full back in bed for instant pain relief!

In this video, we're going to go over decompression (pulling traction motions) throughout the whole back. This may help take pressure off spinal discs that can cause back pain, stiffness, tightness, and sciatica. 

All of these exercises are easy, effective, and can be done in the comfort of your bed. The great part is it may give quick relief too, even in as little as 30 SECONDS!

Make sure to go through all of the exercises, since they're going to hit the back just a little bit differently, and use what is most effective at getting rid of you back pain or sciatica.

Watch now and decompress your full back at home for instant back pain, stiffness, tightness, and sciatica relief!


Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

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