How to SAFELY Foam Roll Your Lower Back


In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to safely foam roll your lower back for quick pain relief.

Since the lower back is built different than the upper back, we don't want to foam it the same way since it can cause over-stretching and strain.

This video will show three different ways to help foam roll away lower back pain and muscle tightness quickly and safely. Try all three for the best results, and use what gives you the most relief.

Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

Interested in getting more health tips and info? Like us on Instagram, Facebook or Twitter to get our latest blog postings.

Did you like this post? If so, click the Facebook button below to share it with your friends!

Share the love...