How to SAFELY Foam Roll Your Lower Back
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to safely foam roll your lower back for quick pain relief.
Since the lower back is built different than the upper back, we don't want to foam it the same way since it can cause over-stretching and strain.
This video will show three different ways to help foam roll away lower back pain and muscle tightness quickly and safely. Try all three for the best results, and use what gives you the most relief.