WORST Hamstring Pain Relief Exercises (and Best)
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows the worst hamstring muscle pain relief exercises, and the BEST ones to do instead.
We'll go over 4 common, but bad, hamstring stretches and exercises that may do more harm than good. Each exercise will focus on different movements of the hamstring muscle.
Make sure to check out all of the exercises, it might just save your hamstrings down the road!