WORST Back Pain Relief Exercises (and Best)
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows the worst back pain relief exercises, and the BEST ones to do instead.
We'll go over 4 common, but bad, back pain stretches and exercises that may do more harm than good. Each exercise will focus on a different movement (and location) of the back.
Make sure to check out all of the exercises, it might just save your back down the road!