The Best Neck Stretch Ever (Dr. Rowe's Method)

In this video, Dr. Rowe shows the BEST neck stretch ever! It's his own personal method for getting getting INSTANT neck pain relief.

Why this is the best neck stretch ever is because it's an all-in-one exercise that will help neck pain and stiffness caused from bad posture (i.e. text or tech neck), muscle knots or spasms, and from pinched cervical nerves. 

These easy neck stretches are broken down into 3 quick steps, that will help improve forward neck posture, relieve muscle and joint stiffness and tightness, and help traction open cervical spinal discs to relieve pressure on nerves. 

As an added bonus, it will help improve neck range of motion, making it a great daily stretch to do at home or at work. 

WATCH NOW and check out the best neck stretch ever!