Text Neck Relief

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows a helpful exercise to help give text neck relief. Give it a try today!

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HOW TO BLOCK TEXT NECK.
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We're all guilty of bad posture while using modern technology these days, and we're paying the price by getting an achy neck, upper back, or shoulders. ⠀
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If it's done repeatedly, there might even be a noticeable change that's causing unsightly forward head posture. ⠀
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What happens with constant leaning forward while using modern tech, is that we're contracting (or tightening) muscles and building tension. This tightness leads to everything being pulled forward in a fixed position. Also, it leads to issues like decreased flexibility and pain.⠀⠀
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So lets stop the unsightly effects of text neck with a simple exercise that's going to focus on the sternocleidomastoid muscle, or the SCM. ⠀
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So give it a try and hopefully there'll be a lot less text neck alerts. Don't forget to spread the good word! Questions or comments? Hit me up!⠀⠀
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