Tech Neck Pain Relief

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to get quick tech neck pain relief. Watch now and get feeling better today!


We're all guilty of bad posture while using modern technology these days, and we're paying the price by getting an achy neck, upper back, or shoulders.  ⠀
If it's done repeatedly, there might even be a noticeable change that's causing unsightly forward head posture. ⠀
What happens with constant leaning forward while using modern tech, is that we're contracting (or tightening) muscles and building tension. This tightness leads to everything being pulled forward in a fixed position. Also, it leads to issues like decreased flexibility and pain.⠀⠀
So lets stop forward head posture in its tracks with 3 simple exercises that are going to focus on retracting (or bringing back) the head, neck, and shoulders into better alignment.⠀
1️⃣ Start with the chin parallel to the floor.⠀
2️⃣ Place finger on chin, then pull chin backwards⠀
3️⃣ Hold 3 to 5 seconds, relax, repeat up to 10 times. ⠀
1️⃣ Shrug shoulders towards ears⠀
2️⃣ Bring shoulders backwards, squeezing the shoulder blades together⠀
3️⃣ Hold 10-15 seconds, relax, repeat 5 times.⠀
1️⃣ Place forearms against the frame of the door.⠀
2️⃣ Gently lean into the door until a good stretch is felt in the chest.⠀
3️⃣ Hold for 30 seconds, relax, repeat 3 times. ⠀
📣 Don't forget to spread the good word! Questions or comments? Hit me up!⠀
#mobility #posture #flexibility #flexible#deskjob #desklife #stability #stretching#neckpain #standingdesk#forwardheadposture #textneck #techneck#physio #chiro #chiropractic #stjoechiro#stjoemi

Chiropractic in St. Joseph, MI — Dr. Michael Rowe

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