Build a Strong Back and Core

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows an effective exercise to help build a strong back and core. Give it a try and improve stability in your back and core muscles.

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WANT BETTER BACK & CORE STRENGTH? HERE'S THE ANSWER.⠀
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Simply put, the bridge exercise is awesome. It's one of the best ways to increase strength and stability in the core, back, hips, and legs. In addition, it helps increase flexibility and helps with injury-proofing the back. What's not to love? ⠀
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Actively doing bridges may: ⠀
Help get rid of back pain caused by sitting hunched over all day long⠀
Bulletproof the spine in preparation for heavy or explosive movements⠀
Strengthen spinal muscles, which can help prevent slipped discs⠀
Give the entire front of the body an incredible stretch⠀
Result in extra endurance in sports and life⠀
Work every single muscle in the back, as well as nearly every other muscle in the body⠀
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Check out the video for two ways to do it, including one that's a little more challenging. ⠀
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Tag someone that may need some help with the core and back, and spread the good word!
#coreworkout #corestrength #corestability #backstrength #futureproofyourbody #chiropractic #chiropractor #stjoechiro