DIY SI Joint Release for INSTANT RELIEF
Does your sacroiliac (SI) joint feel locked up and it just feels like it needs to be released?
In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows three DIY SI joint release exercises that can give INSTANT RELIEF.
The result will be a release of tension on the soft tissues supporting the sacroiliac joint, and re-positioning the SI joint into good alignment.
Also, theses exercises should help you have more overall movement in the SI joint, less achy pain, and overall stiffness.
Watch now and take one step towards better health!
#sijoint #sacroiliacjoint #sijointdysfunction