How to SELF Mobilize Your Ankles

Dr. Rowe shows how to self mobilize your ankles to help get more motion and LESS PAIN. 

This video is really going to focus on front ankle pain. When you fully bend your ankle up or down, and you experience pain in the front of the ankle, you might have what’s called impingement syndrome.

That’s when the soft tissues around the ankle stiffen up, causing issues with range of motion, POP and CRACK sounds, instability, and pinching pain.

Included are TWO WAYS to self mobilize your ankles in the form of very easy stretches. Think of them as helping to RESET your ankle and helping the bones around the ankle and foot move and glide more freely which (hopefully) leads to more range of motion, less popping and cracking, and just makes the ankle feel better overall. 

Again, these stretches are really EASY to do, don’t require any special equipment, and can be done at home. So let’s get started and get those ankles feeling better right now!

WATCH now and get those ankles feeling better right now!