Sciatica Stretch

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to help relieve sciatic nerve pain with an easy sciatica stretch. Give it a try and get some relief today.

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SCIATICA GOING OFF LIKE AN ALARM CLOCK?? ⠀
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Sitting for long periods of time, especially at work, is a main aggravation to the sciatic nerve. ⠀
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The sciatic slump stretch is a super easy way to help relieve tension to this nerve. This particular one can be done seated, so it's extremely helpful the second sciatica rears its ugly head. ⠀
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Give it a try, and progress into the slump slowly. Hopefully, sitting won't be as much of a pain in the butt and the workday will be filled with less stress from sciatica pain. ⠀
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Please note that this SHOULD NOT make pain worse. It should not be excruciating or reproduce numbness or tingling. Simply put, do not go further than the body is able to go. Some people won't be able to extend the knee all the way at first, so work into it slowly. ⠀⠀
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If the sciatic nerve pain is debilitating, it's always best to get a professional opinion. CALL US ANYTIME ... we're experienced at treating sciatica and low back pain.⠀⠀
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Tag a friend and share the the good word! ⠀
#sciatica #sciaticnerve #chiropractic #chiropractor #sciaticasucks #stjoechiro