SAFE Lower Back Mobilization Stretch
Does your lower back feel locked up and tight and it just feels like it needs to be released with a POP or CRACK?
In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows a safe lower back mobilization stretch.
He goes over TWO WAYS to self adjust your lower back through natural movements of the lower back. That way you'll be able to release pressure in the lower back QUICKLY, and get the pop or crack you're looking for.
They can be done at home and pretty much ANYTIME! Watch now and take one step towards better health!