SAFE Core Exercises for Lower Back Pain Relief
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT!
An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and FUNCTION, it's important that we keep them strong.
We're going to target weak core and ab muscles through spine neutral (straight) exercises that are GENTLE on the lower back and less likely to cause irritation, pain, or discomfort.
Also, these core exercises will be shown in different positions (such as standing or seated) that will give more options to comfortably target the core and abdominal muscles.
WATCH NOW to strengthen the core and help prevent future lower back pain!