Rotator Cuff Injury Treatment (AT HOME)
Got rotator cuff and shoulder pain and need some help?
In this video, Dr. Rowe (St. Joseph, MI chiropractor) helps tackle shoulder pain and shoulder impingement by going over exercises that target a group of 4 muscles and their tendons known as the rotator cuff.
The rotator cuff is made up of 4 small muscles (the supraspinatus, infraspinatus, teres minor and subscapularis).
They work as a group to help stabilize the shoulder joint, especially with rotating and raising the arm overhead.
With this these exercises, we’re going to focus on activating the rotator cuff, loosening it up, and helping to decrease the likelihood of shoulder impingement while doing overhead or reaching motions.
All these exercises are easy to do, don't require any fancy equipment, and can be done at home.
Watch now and take one step towards better health!