Rotator Cuff Exercise

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to help stretch and strengthen the rotator cuff with an easy exercise. Help future-proof your shoulders by giving this rotator cuff exercise a try!

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LET'S WORK ON THE ROTATOR CUFF. ⠀

Imagine trying to drive, use your cell phone, or even try to shower without needing to use the shoulder. In everyday life, a big demand is placed on the shoulders. That's why it's so important to keep them in good shape.⠀

What makes the shoulder unique is unlike the larger joints of the lower body, the shoulder is made up of a soft tissue support system. We call this the rotator cuff.⠀

There’s 4 rotator cuff muscles, and they are all essential to providing stability to the shoulder capsule. They’re also pretty small, but are required to do a large amount of work. That’s why it’s so common to see strains (and even tears) from overuse or trauma.⠀

So let’s focus on improving mobility and strengthening the rotator cuff in a quick, simple two-part way. We're going to mix rotation (to improve range of motion) with an isometric exercise that will help strengthen the rotator cuff without causing irritation. ⠀

Give it a try, and work towards optimal rotator cuff health! Tag someone that is having shoulder issues, and help spread the good word!⠀

Note, this exercise is not intended for a rotator cuff tear. When in doubt, always get it checked out!

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