Piriformis Stretches (Part One)

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows helpful piriformis stretches that will give some relief. Give it a try today!

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HOW TO STRETCH THE PIRIFORMIS. (PART ONE)⠀
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Does this sound familiar: deep achy pain deep in the glute (buttock) after sitting for a while? Well if so, it's a familiar issue with the piriformis muscle that this video will help address . ⠀
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This TWO VOLUME video will show some helpful stretches that targets this muscle, and will help release tension. ⠀
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It's especially helpful with piriformis syndrome, which is when the muscle starts to irritate the sciatic nerve . So give it a try, and hopefully the day goes much more smoothly!⠀
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Please spread the good word, and thanks for watching!