BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)

Here's the BEST exercises for a lower lumbar herniated disc.

They're going to specifically target the lower lumbar spinal discs of L4, L5, and S1.

These exercises are built off the ELDOA method, which helps decompress the lumbar discs, relieving disc bulges off pinched nerves (which may be causing sciatica).

They don't require any special equipment and can be at home. They're simple and effective decompression exercises THAT WORK! 

If you've been diagnosed with lower lumbar herniated disc, including the levels of L4, L5, and S1 -- this is a must watch video.

Take one step towards better health and watch now!