Improve Low Back Flexibility
In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to help improve low back flexibility with a quick, easy stretch. Give it a try!
HERE'S HOW TO IMPROVE LOW BACK MOBILITY. ⠀
In this video, let's focus on a lumbar rotation exercise that will help stretch tight low back muscles, while also helping to improve control over those muscles.⠀
With lower trunk rotation, muscle tension and stiffness is released through stretching, diminishing strain on the back. This may help relieve lower back pain. ⠀
Also, this is a good way of future-proofing the lower back from injury. By controlling the rotational movement while performing the exercise, it will help strengthen the back, hips, and core/ab muscles. This allows for better control over movement of the lower back, especially during more strenuous activity. ⠀
In a nutshell , lumbar rotation exercise helps stretch things out (releasing tension and pain), and also builds it back up to protect the spine down the road.⠀
Give it a try and improve control and flexibility of the lower back. Spread the good word too!
#backstretch #backexercises #lowerback #flexibilty #mobility #chiro #chiropractic #stjoemi #stjosephmichigan #stjoechiro