INSTANT Hip Pain Relief Exercise
Looking for an EASY hip pain relief exercise that works quickly?
Well, you're in luck!
Dr. Rowe (St. Joseph, MI chiropractor) shows a simple exercise for hip pain that doesn't require any equipment, and can be done at home.
Why this hip pain relief exercise is so EFFECTIVE is that it works both hips together, helping to improve internal and external rotation of the hips. Talk about a two for one deal.
So if you're dealing with stiffness and decreased mobility of the hips (which is a main cause of hip pain), this may help loosen up those stiff joints!
RUNNERS: if you get hip pain from running, this is one you'll want to check out too. It may become your new favorite stretch.
WATCH now and get those hips feeling better!