How to Self Release the Upper and Middle Back

Does your upper back and middle back feel locked up and tight and it just feels like it needs to be released with a POP or CRACK? 

In this video, Dr. Rowe (St. Joseph. Michigan chiropractor) shows you how to self release your upper and middle back for INSTANT RELIEF.

If you’re dealing with an achy upper back or middle back, you’re definitely not alone.

In today's world, it's hard not to be hunched forward. Think using cell phones, computers, driving, or sitting at the desk... the list goes on and on.

This forward bending puts a lot of strain on the upper and middle back, causing many issues like joint and muscle pain and stiffness.⠀

Why this exercise is so effective is due to helping to reverse this forward posture, to the point where it puts motion back into those locked up joints in the upper back and middle back.

Also, it helps release pressure quickly, which will give us the pop or crack we’re looking for. They’re safe, effective, easy to do and can be done at home.

Watch now and get your upper and middle back released and feeling better!