How to Self Correct Your WHOLE BACK Posture
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to fix full back posture at home, using NO EQUIPMENT!
If you've noticed that your back posture has changed for the worse, such as a rounded upper back (kyphosis) or an increase in the curve (lordosis) of the lower back, here are some great DAILY postural exercises that may help.
We're going to correct bad whole back posture by tackling the main issues and causes, and focus on SAFE, effective stretches that will help loosen tight muscles and strengthen the back and bring it into better alignment.
Watch now and get rid of bad full back posture for good!