How to Self Adjust an Achy Knee
So does your knee feel locked up, misaligned, or it's just giving off pop and crack sounds?
In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows two easy ways to self adjust an achy knee back in place for INSTANT RELIEF.
These self mobilization exercises can be done at home, are DIY, and require only your hands and a dishtowel.
They may help reset the knees into better alignment, relieving tension and stiffness in (and around) the knee joint.
This should help you have improved movement in the knees, less tightness and dull, achy pain, and less of those pop and crack sounds.
Watch now and take one step towards better health!