How to Reset Forward Shoulders

Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.

A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back. .

​Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.

​So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.

​It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.

​So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!