How to Relieve Stiff Hips AT HOME
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to relieve stiff hips at home using NO EQUIPMENT.
If you're dealing with tight, achy hip pain and need a quick AT HOME fix -- here's a set of safe and effective stiff hip stretches and exercises that may give quick relief in as little as 30 SECONDS!
First, tight hip pain relief mobility exercises are demonstrated to help increase range of motion and mobility of the pelvis and hips. This is particularly good for dull, ACHY lower back and hips pains.
Second, strengthening exercises are shown to build up the area in and around the pelvis and hips, helping to future-proof it and possibly lessen instances of stiff, locked up hips.
WATCH NOW and get rid of stiff hips for good!