How to Relieve Middle Back Pain in Seconds

So here's a really good way to decrease mid back pain, especially it's caused by sitting at your desk or computer. Dr. Rowe, St. Joseph MI chiropractor, goes over how to relieve middle back pain in seconds.

So here's a really good way to decrease mid back pain, especially if it's caused by sitting at your desk or computer.

This exercise is designed to help strengthen the rhomboid muscles, which get strained and achy from a lot of forward posture while you work at a computer or desk.

By strengthening the rhomboid muscles, it will help decrease fatigue during the day, improve your posture, and give you less achy pain throughout the day.

Give them a try and let us know how they worked for you. Also, if you have any tips of your own on how to relieve middle back pain, please leave them below in the comments section!

Chiropractor in St. Joseph MI — Dr. Michael Rowe

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