How to Relieve Hip Flexor Pain in 30 SECONDS
Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to relieve hip flexor pain in as little as 30 SECONDS!
Hip flexor strain (especially the psoas muscle) is a common cause of low back pain and groin pain. Causes tend to be from OVERUSE (such as strenuous activity seen in athletes, gym workouts, or lifting) or from too much SITTING.
So if you're in this category and are dealing with some serious hip flexor pain (maybe even some lower back pain) then this video is going to show you how to EFFECTIVELY get rid of that pain quickly.
And we're going to do it in 2 FAST, easy steps.
We need to focus on actively stretching the hip flexor muscles to loosen everything up, get rid of tightness and spasm, and improve range of motion.
Next (and this is important), we need to also STRENGTHEN the hip flexor muscles to help lessen any future instances of hip flexor and lower back pain.
All of these hip flexor stretches and exercises are easy to do, and can be done at home (and even at work!). Great part is, they're natural stretching movements that offer SAFE and QUICK hip flexor, lower back, and groin pain relief.
Watch now and relieve hip flexor pain for GOOD!