How to Relieve HEEL PAIN in Seconds
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In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to relieve your heel pain and plantar fasciitis AT HOME, in an easy to follow step-by-step guide.
First, we'll go over effective heel pain massage techniques that may help release tightness. This may give heel pain relief in as little as 30 SECONDS!
Second, heel pain relief stretching exercises are demonstrated to help increase range of motion and mobility in the feet, especially with a locked up metatarsal. This is particularly good for dull, ACHY pains on the bottom of the foot (including plantar fasciitis and a dropped foot arch).
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick heel pain relief.
WATCH now and get rid of heel pain and plantar fasciitis at home!
Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe
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