How to Release Your FULL BACK With a Foam Roller
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to release your FULL BACK with a foam roller.
Easy, effective foam rolling self mobilizing exercises are shown that may help release back tightness and stiffness from the upper back all the way down to the tailbone, resulting in a satisfying POP or CRACK.
They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the entire back QUICKLY, and get the pop or crack you're looking for.
Watch now and self mobilize and release your back at home!