How to Pull Open Your Neck for Instant Pain Relief


In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to pull open you neck for instant muscle tightness, stiffness, aches, and pain relief.

We're going to focus on pulling motions known as decompression, or traction, to help take pressure off the neck. This is especially good for cervical bulging discs and pinched nerves. 

To make it easy, we'll split it up into the front (anterior), side, and back of the neck so you can focus on the spots that need it the most. 

All of these exercises can be done at home, require no special equipment, and may give quick neck pain relief... even in as little as 30 SECONDS!

Watch now and pull open your neck for quick pain relief! 

Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

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