How to Pop Your Shoulders by Yourself
In this video, Dr. Rowe shows how to pop your shoulders by yourself. These DIY at home exercises will help pop, crack, or reset the shoulder joint.
The result will be a release of tension on the soft tissues supporting the shoulder, and re-positioning the shoulder into good alignment for less pop and crack sounds while moving it.
Also, theses exercises should help you have more overall movement in the shoulder, less achy pain, and tightness.
Watch now and take one step towards better health!
#shouldermobility #shoulderrehab #shoulderpain