How to Loosen a Stiff Neck in SECONDS
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to instantly loosen and relieve a stiff, achy neck.
This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly).
To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most.
All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within 30 seconds.
Let us know which exercise worked best for you!