How to Get Rid of IT Band Syndrome for Good
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to get rid of IT band syndrome FOR GOOD, and it's shown in a easy to follow step-by-step guide.
In the first part, stretches are shown to help tackle two large problem causers of IT band pain: imbalances in the tensor fasciae latae (TFL) and the glutes. They're EASY and EFFECTIVE, and may give fast IT band pain relief in as little as 30 seconds!
Second, we're going to focus on strengthening exercises to help build up TFL, glutes and the area around the iliotibial band. This may help to future-proof it from future injury and have less instances of IT band pain later.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant IT band pain fix.
Great part is, they're natural stretching movements that offer SAFE iliotibial band pain relief, which makes them some of the best IT band pain relief stretches and exercises out there.
Watch now and get rid of IT band pain for good!