How to Get Rid of Calf Muscle Pain for Good
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In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to get rid of calf muscle pain at home, using NO SPECIAL EQUIPMENT!
In this video, we're going to deal with tight, achy, dull, painful calves (aka gastrocnemius muscle). It's going to broken up into a very easy to follow three-part guide.
In the first part, we're going to focus on a wonderful self-massage technique. It might end up becoming your new favorite therapy!
Second, we're going to get everything loosened up and moving better with great stretching exercises for the calves.
The third part, we're going to focus on strengthening the gastrocnemius muscle with very easy-to-do exercises that may help lead to less instances of calf pain in the future.
All of these exercises can be done AT HOME, don't require any special equipment and may give quick relief, even in as little as 30 SECONDS.
WATCH now and quickly get rid of that calf pain at home!
Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe
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