How to Get Rid of a Pain in the Buttock
Dr. Rowe (St. Joseph, MI chiropractor) goes over how to get rid of a pain in the butt with EASY exercises.
These exercises can be done at home, are DIY and don't require any equipment.
They focus on relieving tension and pressure off the main causes of buttock pain: the glutes and piriformis muscle. This helps ease stiff, achy muscle tightness giving QUICK RELIEF.
As a bonus, these exercises may help piriformis syndrome (that causes sciatic like nerve pain).
If you find yourself dealing with a stubborn pain in the butt, watch now and get feeling better!