How to Get Rid of a High Hip for Good
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In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to get rid of a HIGH HIP for good! These great exercises can be done at home and don't require any special equipment.
We're going to address the main causes of pelvic imbalances that lead to an unsightly high hip (or SHORT LEG), which are muscle weakness and lack of stability in the pelvis.
We'll go over how to fix this quickly with an easy-to-follow, step-by-step high hip self correction method. Also, we'll show a simple way to self check to see if you have a high hip (or lateral pelvic tilt).
The first part is going to focus on STRENGTHENING the main muscles involved with a high hip, which are: quadratus lumborum (QL), glutes, and adductor muscle groups.
The second part will focus on putting it all together to build STABILITY in the back, pelvis, and hips. Building stability is one of the best ways to fix and prevent instances of a short leg.
As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.
WATCH NOW and get rid of a high hip for good!
Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe
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