How to Get a DEEP Buttock Stretch
Dr. Rowe (St. Joseph, MI chiropractor) goes over how to get a deep buttock stretch with TWO EASY exercises.
These exercises can be done at home, are DIY and don't require any equipment. They focus on relieving tension and pressure off the main causes of buttock pain: the glutes (buttocks) and the piriformis muscle.
This helps ease stiff, achy muscle tightness giving QUICK RELIEF. If you're dealing with a lot of butt tightness and need a stretch to take it to the NEXT LEVEL, this one you're not going to want to miss.
It can help stretch those achy glutes and get you feeling better in 30 SECONDS.
So If you find yourself dealing with a strong, stubborn pain in the butt -- watch now and kick glute pain in its butt!