How to Fix Upper Back Popping and Cracking Sounds
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to fix upper back popping, snapping, and clicking sounds FOR GOOD.
As a bonus, all of these exercises can be done AT HOME and may help get rid of an upper back click, pop, and crack sounds in as little as 30 SECONDS!
This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the upper back, middle back, and shoulder blades.
In the FIRST part, we're going to tackle a huge culprit of a snapping upper back, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the upper back and shoulder blades moving more smoothly.
The SECOND part is going to focus on a big instigator of upper and middle back popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve upper back movement, and help with issues such as osteoarthritis and crepitus.
THIRD, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the upper back and shoulder blade muscles with strengthening exercises.
WATCH now and get rid of upper back popping and cracking sounds for good!