How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to fix popping, snapping, and clicking shoulder sounds for good using NO EQUIPMENT!
As a bonus, all of these exercises can be done AT HOME and may help get rid of shoulder click, pop, and crack sounds in as little as 30 SECONDS!
This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the shoulder and shoulder blades.
First, we'll tackle a huge culprit of a popping shoulder sounds, that is lack of overall shoulder, rotator cuff, and shoulder blade MOBILITY. A series of quick stretches will be shown that may help improve range of motion and flexibility of the shoulder joint capsule, hopefully leading to less snapping sounds with movement.
Next, we'll going to make sure everything is getting stronger and working together how it's supposed to be. These exercises will help strengthen the muscles and tendons around the shoulder (including the rotator cuff). This way we'll help not only get rid of annoying shoulder sounds quickly, but help lessen future instances of those pops and cracks.
WATCH now and get rid of a popping and cracking shoulder sounds for good!