How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to fix rounded shoulders at home using NO SPECIAL EQUIPMENT!
If you're dealing with unsightly rounded shoulders and forward posture, you may be dealing with what is known as UPPER CROSS SYNDROME. This is a combination of weak and tight muscles in and around the chest, upper back, neck, and shoulders.
We're going to help address this forward, rounded shoulder posture by doing easy, effective DYNAMIC exercises that will help strengthen and lengthen many muscles groups in a short amount of time.
That way we can address issues caused by upper cross syndrome, such as bad posture, and help get rid of rounded shoulders for good.
WATCH now for the best exercises to fix rounded shoulders!