How to Fix Lower Back Strain Pain in 30 SECONDS
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) goes over easy exercises that you can do daily to quickly improve a rounded shoulder and back posture.
To make this easy, this video will be broken up into two separate parts.
In the first part, we're going to focus on lengthening tight muscles that might be drawing us forward. In the second part, we're going to focus on strengthening everything to maintain good posture.
As a bonus, all of the exercises can be done at home and they require no special equipment. Also, you may find they give quick results... even within 30 SECONDS.
Watch now and quickly get rid of rounded back and shoulder posture!