How to Fix Glute Pain FOR GOOD
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to quickly relieve glute muscle tightness and pain using NO EQUIPMENT!
We're going to focus on lengthening and strengthening the three glute muscles, commonly known as the buttocks. This includes the gluteus maximus, gluteus minimus, and gluteus medius.
When these muscles are tight and weak, they tend to cause a lot of issues including back, hip, and leg pain.
All of these exercises will focus on fixing this, and each will target the glutes a little bit differently. To get the best results, go through all exercises and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of glute pain for good!