How to Fix Back of Knee Pain in 30 SECONDS
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to quickly relieve pain at the back of your knee.
The common cause of this pain is from strain and sprain of the hamstring, popliteus, and calf muscles (and tendons). This tends to cause muscle tightness and joint stiffness at the posterior (back or rear) area of the knee.
We're going to make getting relief easy by breaking this video up into three different parts that will focus on releasing, lengthening, and strengthening these muscles.
To get the best results, make sure to go through all parts and exercises and use what gives you the best results.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick posterior knee pain relief... even in as little as 30 SECONDS!
Watch now and get rid of knee pain at home!