How to Fix Anterior Pelvic Tilt for Good
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In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to fix anterior pelvic tilt for good. These EASY exercises can be done at home and don't require any special equipment.
If you're dealing with a forward pelvic tilt or an uneven pelvis -- this video will help self mobilize and bring balance back to the joints and soft tissue in and around the pelvic region.
To make it SIMPLE, it's broken up into 2 parts that will focus on the main muscles and causes of anterior pelvic tilt.
The first part is going to work on getting everything moving, especially stretching tight lower back muscles, hip flexors, and quadriceps (quads).
The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis (this includes the abs, glutes or buttocks, and the hamstrings). This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of an anterior pelvic tilt.
As a bonus, these stretches and exercises may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.
WATCH NOW and fix anterior pelvic tilt fast!
Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe
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