How to Fix a Tight Lower Back in 30 SECONDS

In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows how to fix a tight lower back in 30 seconds.

EASY lower back tightness relief exercises are shown that may help release achy low back muscles (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back tightness and pain relief in as little as 30 SECONDS.

All these low back stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy lower back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE lower back tightness and stiffness relief, which makes them some of the best lower back stretches and exercises for achy muscle pain.

Watch now and get rid of sore, tight lower back muscles for good!