How to Fix a Tight FULL BACK at Home
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to fix a tight full back AT HOME in as little as 30 seconds!
EASY back tightness stretching exercises are shown that may help release achy back muscles (including muscle knots, spasms or trigger points) and back stiffness. This may help give pain relief throughout the full back in as little as 30 SECONDS.
They're going to focus on dynamic movements, that is target many muscle groups (throughout the back) in a short amount of time. That makes these exercises very effective for not only getting quick pain relief, but also to help improve range of motion and posture in the spine.
All these back stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant back pain, tightness, and stiffness fix.
Watch now and get rid of sore, tight back muscles for good!