How to Fix a Bulging Disc in Your Lower Back | RELIEF IN SECONDS!
Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME exercises that give relief in seconds!
In this video, 3 decompression exercises are shown to help lower pressure and give relief.
A bulging disc is one of the main causes of a pinched nerve in the lower back. Symptoms generally include sharp, shooting sciatica pains into the buttocks, leg, and feet.
The way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.
That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.
Watch now and take one step towards better health!